slimming air fryer recipes

See more ideas about air fryer recipes, recipes, air fryer. Slimming World Air-Fryer Recipes 15 Best air fryer recipes slimming world ideas | recipes ... Air Fryer - Abi's Slimming World Blog Are Air Fryer Chips Free on Slimming World? - Restaurant ... Ultimate Slimming Tips! 15 Best air fryer recipes slimming world ideas | recipes ... Cakes Here, you'll find a growing list of easy Ninja Foodi recipes for breakfast, meal prep, lunch and dinner. Cut the chicken thigh fillets into 1 inch sized pieces and drop into a bowl with a small amount of the egg - freeze the rest for another day (see Recipe Notes below). Air Fryer KFC Popcorn Chicken (Low Syn) - Every Nook & Cranny Our Favorite Monkey Bread Recipe in the Air Fryer! Actifry Airfryer Parsnips Recipe - Actifry Honey Roasted Parsnips Recipe Leave a Comment / Dinner , Home , Slimming World , Slimming World Dinners I love parsnips and honey roasted parsnips are my favourite, however, the other half is very fussy and hardly eats parsnips unless they're honey roasted. Cook for 10 minutes at 355*, carefully open and add cheese. Airfryer Roast Potatoes Recipe and Tips! ⋆ Yorkshire Wonders 55 Slimming World Air Fryer and Actifry Recipes | Slimming ... Similarly, these chips are made from Maris Piper potatoes and soaked in water for about 30mins before spraying with frylite and but in the air fryer for 15 minutes. Slimming World chips are always a good side dish to fall back on if you want to eat healthily but don't want to be too adventurous. Ninja Foodi Recipes Collection - Dr. Davinah's Eats Slimming World Air Fryer Recipes | Recipe This. Spritz liberally with low calorie cooking spray. This recipe is the perfect combination of savory and sweet. . 1 tbsp Rapeseed Oil. Place onto a greased or lined Baking Tray, or into the basket of your Air Fryer if you are using one. Green/Vegetarian - 3.5 syns per muffin. 1. How to make a delicious, quick, and simple Slimming World Chickpea Curry using the air fryer and the soup maker. Instructions. Mix well. Air Fryer, Air Fryer, instant pot, Keto, Slimming World, Weight Watchers, Air Fryer Chicken Stuffing . One of my favourite fakeaway recipes it is quick to prep and fast to cook. Recipe: Twice Baked Potatoes With Cheddar Cheese and . 5 Slimming Air Fryer Recipes Air fryers can be used for so much more than making healthy potato chips, which is probably what they're best known for. Then added the chopped bacon for a further 10 minutes. Add your desired amount of salt and pepper. Easy Air Fryer Omelette. 1 Egg, poached or fried. Most of the time, we make healthy air fryer chips, which I'll also cover in this recipe. 2 ratings. The Best Holiday And Christmas Air Fryer Recipes. Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches). Roasted red pepper and chive falafels. 6. They're perfect for a buffet or just a movie night snack. November 24, 2021, 12:01 AM. Let air dry for 10 minutes. Cook for 12-15 mins turning half way through. Add the baked beans & tomatoes. Slimming World Breakfast Recipes £ 23.68 £ 9.68-59% Slimming World Air-Fryer Recipes Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Salt, Pepper. May 1, 2020 Fatgirlskinny Actifry/Airfryer, All Recipes, American, Beef, Dairy, Dinner, Food, Full Of Speed, Lunch, Make With The Kids, Mexican, Slimming World Recipes, Syn Free, Using Healthy Extra A. Make sure the tray is oven safe! Extra Easy/SP - 3.5 syns per muffin. View Recipe. Such as an air fryer chocolate cake, air fryer brownies or other similar air fryer recipes that use a lot of butter and flour. While the final rounds are finishing, mix together the ingredients for the pizza sauce. The Actifry Method. Try It Out With Healthy Recipes; These Might be the Healthiest ANZAC Biscuits of all time; This is The Most Powerful Natural Antibiotic Ever - Kills Any Infections in The Body; The Truth About Flaxseed that Every Cancer Patient Must Know Perfect for a quick healthy lunch for one. I've rounded up some of my favourite air fryer recipes. Posts about slimming world recipes written by Swkerry23. Air-fried chicken wings. Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Slimming World Sausage Rolls. This delicious vegan curry is brimming with colourful vegetables, lentils and chickpeas - the perfect dish for a stay-at-home curry night. In this recipe, fish fillets are coated in breadcrumbs and quickly air fried. Preheat air fryer to 390 degrees F (200 degrees C). Recipes . Low Carb Egg Muffins. Jan 13, 2017 - Explore Chrissy Bird's board "air fryer recipes slimming world" on Pinterest. Go to the next page to read the recipe ! Jan 13, 2017 - Explore Chrissy Bird's board "air fryer recipes slimming world" on Pinterest. A collection of the best healthy air fryer recipes including dinner recipes, healthy snacks, and more! Preheat the air fryer to 375°F (190°C) for 5 minutes. 20 Air Fryer recipes perfect for the summer. 40 mins. Make more vegetarian recipes in your air fryer and just vegetables in general! Set eggs aside on a plate. Easy. They are also served with syn free chips for the ultimate air fryer fakeaway. EQUIPMENT Air Fryer. Mix thoroughly. Here is how to make slimming world burgers that are syn free, delicious, easy to make and cooked in the air fryer. But most air fryer recipes are perfect for slimming world. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss. Air fry the chicken tikka masala meal for 30 minutes in the middle of the air fryer oven. Slimming World Burgers. You can prepare fish, meat, roast vegetables, pastries, puddings, cake and even bacon in your air fryer, meaning your entire meal is covered. Alternatively, you can buy perforated baking paper that lets the air fryer circulate hot air while keeping your bakes from sticking. Slimming World Air Fryer Recipes | Recipe This —->Recipe Link. In an oven proof bowl, mix together the rest of the ingredients and stir in the onion once cooked. Thanks Claire :-) x Preheat your air fryer to 375 degrees f, i find this temperature works best for chicken. The ginger and pecan topping makes for a crunchy, spicy finish. Step 4. Sprinkle over the SpiceNtice seasoning sachet. Keep a close eye on them after 3 minutes. Siobhan (Slimming Eats) Hey! On a large plate, add the breadcrumbs, the remaining Spicentice mix, and a tsp of salt. (I did 4 the first round, 2 the second to make them fit.) If you haven't guessed already, I LOVE sausage rolls.. If not, don't worry it will still be tasty! Try this air fryer recipe for a healthier alternative to deep-fried battered fish. Most air fryer baskets can fit a whole chicken. The bourbon-soaked bacon adds a smoky, savory, bold taste to the cinnamon rolls. . Repeat with the other half of slices. Make dough. Preheat air fryer to 190c/375f for a couple of minutes. Place in the air fryer and cook for 15-20 minutes. Preheat oven to 200c/180c Fan/Gas Mark 6. I was wondering if any of you lovely people have a Slimming World friendly recipes for me to make. Next. Scatter over the garlic, ginger and curry powder, season lightly and spray with low-calorie cooking spray. Place flour into a small bowl and beaten eggs into another small bowl. Slimming world Nigellas chicken shawarma (Slimming World . I then shook them up and put them back in for another 10 minutes. I leave the skins on but you can peel them if you would prefer to. A lot of recipes recommend using baking paper or aluminium foil, but these can inhibit the air fryer's flow of air. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. A practical recipe that uses up leftovers to create a yummy and healthy breakfast. My Slimming World falafel are baked or cooked in an Air Fryer so they are healthy and packed with plant protein! I also tried making them with a tablespoon of oil (for two portions so 3 syns per portion). Add the mushrooms & allow to brown for around 5 minutes. 11 talking about this. Cook your egg to your liking in a pan & serve altogether. 117. The preheating temperature should be 400 F. Now load the air fryer with the frozen or raw chips. Mix well, and leave to marinate for 10 minutes. May 14, 2020 - A collection of all my delicious Slimming World recipes which are suitable for an air fryer or the actifry. Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. Converting oven recipes for your air fryer. Stir in yeast until dissolved. Air Fryer Baking Instructions: Add the chickpeas in to the air fryer basket. Spray the inside of your air fryer with a light coating of one cal . First bake the potatoes in the oven, then fill them with a mixture of sour cream, cheddar, and bacon bits, and air fry until creamy and tender. Advantages of Using an Air Fryer for Slimming World. Slimming World Diet Plan 28-Days Challenge 2021 With 12 Free Books; Login / Register; Previous. Open lid and spray well again with Frylight. Instructions. Using separate hands for the Wet and Dry mixes, dip each Onion Ring into the Wet Mix, then transfer to the Dry Mix and coat evenly with breadcrumbs. Allow the air fryer to crisp tofu and veggies at the same time for an easy meal that gives these often frowned-upon ingredients unexpected (and honestly, delicious) texture. Preheat air fryer to 375 degrees f. Once the 15 minutes has passed for the chicken, remove the basket from the air fryer . Method. —Shannen Casey, Citrus Heights, California. In your Airfryer place the baking mat in the bottom and then layer the fritters on top of it. ad. An olive oil spray can avoid sticking. Serve with whatever you fancy! Allow it to rest 5 minutes. Toss well and bake for 15-20 minutes. 2. . I love the meaty filling. Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. The bourbon-soaked bacon adds a smoky, savory, bold taste to the cinnamon rolls. Previous article Air Fryer Chicken Stuffing |Slimming World; You may also like. Cutting Out Excess Fat and Oil. Used for the like, share, comment, and reaction icons. WW Smart Points - 2 per muffin. Sep 15, 2017 - Explore Phil Green's board "air fryer recipes slimming world" on Pinterest. Slimming World Hash browns in an air fryer. See more ideas about recipes, air fryer recipes slimming world, air fryer recipes. Repeat with the remaining Onion Rings. Hello everyone. From: Bitz & Giggles. I'm planning on getting back on the Slimming World way of eating. Cover the tray of curry with foil. Place chips onto the baking tray and . Slimming World Desserts and Cakes Recipes £ 23.68 £ 9.68. See more ideas about recipes, air fryer recipes slimming world, air fryer recipes. Air Fryer Thread in ' Slimming World Recipes ' Forum started by shellyb33n, Oct 26th, 2018 at 14:13 PM. Place in airfryer for 10 minutes on 180 or until set and golden. buffalo chicken and bacon toasted cheese sandwiches (less than 1 syn) slimming world scotch eggs (0.5 syns) sausage colcannon bake (0.5 syns) homemade bacon baked beans (0.5 syns) lazy cabbage bowls (1 syn) super scrambled eggs with ham and sausage (1 syn) Gregg's style festive chicken bake (1.5 syns) It is our Learn Your Air Fryer online course and our free air fryer mini . yield 6 muffins. Recipe booklet cooking times can be too long 4 out of 5. Air Fryer Potatoes. I'm not going to lie, my primary reason for getting an air fryer was to justify keeping chips on my regular meal rotation. This dish makes an ideal breakfast paired with sautéed veggies and sausage or can be enjoyed on their own. A star rating of 3 out of 5. This recipe is the perfect combination of savory and sweet. INGREDIENTS This authentic falafel recipe contains dried chickpeas so you need to start it a day or at least 8 hours in advance. Ninja Air Fryer AF100UK With four functions - air fry, roast, reheat and dehydrate, this versatile air fryer is a useful tool for family kitchens and doesn't take up as much space as some of the other models we looked at. 3. Preheat your oven to 200°C/fan 180°C/gas 6. If youre on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals. See more ideas about actifry recipes, slimming eats, world recipes. Coat chips with oil. I ate the chicken breast with skin. Add the plain flour to a bowl. Categories Air fryer Post navigation There are so many different ways you can use an air fryer.Yes, chips do taste AMAZING in an air fryer, but there are so many more things you can cook! The solid pull-out basket has a metal crisper insert that . This chicken fillet gets so crispy in the air fryer, with succulent chicken inside that rivals the real deal. More about me → Homemade air fryer doughnuts. Tomato Gnocchi - Vegetarian Actifry recipe; Pears with cinnamon - Actifry recipe; Actifry spare parts (when you break something) Free Actifry Recipe Book (including slimming world recipes) Syn free chips with Actifry; Actifry and airfryer cookbooks; The new Tefal Actifry 2in1; Bake a cake in your Actifry or airfryer A classic chickpea recipe. Cook for an additional 5 minutes or until peppers are slightly soft and cheese is melted. Putting a whole new spin on dirty fries… these loaded wedges are potato perfection! Air-Fryer Bourbon Bacon Cinnamon Rolls. All you'll need to to make this treat are bananas and cooking spray. Here are some of the biggest advantages of using an air fryer for Slimming World recipes or for cooking regular ingredients while on the Slimming World plan. This list of healthy air fryer recipes is slimming and designed to help clean eating habits. If you have a small Airfryer you will only be able to do four at a time. Cut potatoes into chips. This recipe is friendly to the slimming World and weight watchers You will have to calculate the points for this recipe because it depends on what part of the chicken you eat and whether or not you eat the skin. **AIR FRYER RECIPE BINDER Bundle** Get your Air Fryer Recipe Binder and Ebook to keep all your recipes and tips organized in one place. Here, they share three slimming recipes with Femail including an indulgent strawberry shortcake ice cream . They're crispy homemade chips, too. Whizz them up with some wholemeal bread, red peppers and spices and . Drain the potatoes and pat dry with a clean tea towel or kitchen roll. Air Fryer Meal Planner Slimming World Meal Planner. Serve over hot brown rice for a heartier weeknight meal. If you own an ActiFry health fryer, you'll know just how versatile it can be when it comes to cooking delicious and healthy meals. This page is to be used by fans of the Tefal Actifry, who want to use it for other things than just chips! Preheat Air Fryer to 200°C / 400°F. Pour the potatoes into a colander, and shake vigorously so the surface of the potatoes become roughed up. Cook at 190°C/370°F for 3.5 minutes before shaking or turning over the hash browns, then cook for a further 3.5 minutes. Make sure that you are not overfilling the basket with a lot of chips. Sift over the seasoning and cornflour, tossing the chicken with a large spoon or spatula to coat. Recipe by: Launa Air fryer falafel No reviews 1 day 2 hr. Serve warm. Instructions. Prep:5 mins Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Jul 20, 2020 - Slimming World Chicken Kebab. Bake for 15 minutes in your ninja air fryer at 390 degrees. My Slimming World falafel are baked or cooked in an Air Fryer so they are healthy and packed with plant protein! 2. Healthy. If you're on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals. Add the potato to your air fryer formed into patties if you can. Once you've soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Slimming World Diet Plan 28-Days Challenge 2021 With 26 Free Books. 15 of 16. Slimming World chickpea recipes Slimming World vegetable dhansak. 30.6K. • If you have an air fryer, pop the potato cubes in with a dash of oil and the . The Best Holiday And Christmas Air Fryer Recipes. I have just got a Phillips Airfryer that only needs to spoonful of oil to cook. Toss them into the Actifry or airfryer and spray well with Frylight (around 20 sprays for chips for ¾ people) Cook for 10 minutes. Add half the slices to the air fryer and air fry for approx 10 minutes, should be lightly golden and slightly softened. The ultimate guide to making your own Slimming World chicken kebabs at home in the air fryer. Even if your air fryer doesn't have a dedicated 'bake' or 'roast' setting, chances are you can cook your favourite oven recipes in it. Saute the onion in frylight on low heat in a frying pan until tender. Prepared in the air fryer and filled with fresh veggies and cheese, this omelette is ready to eat in only 8 of your Earth minutes. 31.7K. Reviewers recommend a dusting of cinnamon to seal the deal. Cook in the Actifry for 20-25 minutes, or until crispy on the outside and fluffy on the inside. Syn Free Loaded Wedges. OPTIONAL If making ahead, place them in a food bag now and freeze until wanted. Cut the top off of each pepper and clean the seeds out. With paddle attachment beat in eggs, butter, sugar, salt and 4 c flour. Mix all the ingredients together in a bowl. Stir it, replace the foil cover, and air fry for 20 more minutes. Make biscuit donuts OR for homemade: Heat milk in microwave for 60 sec. Step 3. Ribeye Steak This recipe is friendly to weight watchers and the slimming world Delicious and juicy, ribeye steak cooked in the air fryer, topped with blue cheese butter. 1. Dip each sausage-wrapped egg into flour, then dip into beaten egg, letting the excess drip off. Slimming Tip 1 - Don't go hungry If you are hungry you need to eat. Before we jump into this air fryer recipe, I have something even better than our air fryer chickpea curry for you to check out first. When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC - 30ºC, and cook for 20% less time. Put the potatoes in the Actifry, and add the Marmite. Also think, slimming world promotes a low amount of fat, so if you want your lean bacon, your favourite burgers, then bring it on and get yourself an air fryer . Add the chicken to a bowl and add 1/4 of the Spicentice sachet. until it's 90 degrees or so, transfer to stand mixer. Recipes. Slimming world recipes Slimming World's chicken and leek pie. Forget the deep fat fryer - ActiFry, the UK's leading low-fat fryer brand, offers you a healthy way to fry, not just chips but a whole host of delicious recipes like curries, chicken, chilli and stir-fry. Slimming World Chickpea Curry. 1. Credit: Yoly. this link opens in a new tab. In another bowl, beat the eggs and whisk in the milk. Put the onions and mushrooms in a large non-stick ovenproof dish or baking tray. Spritz a baking tray with Frylight to prevent sticking. I love the crunchy pastry crust and I am always upset when they are all GONE. Gluten-free. These crispy air fryer potatoes are ideal for anyone following a paleo, vegan and or Whole 30 diet. Slimming World Diet Coke Chocolate Cake (Low Syn) Proud New Owner of an Air Fryer? Some of the most popular are Air Fryer Chicken Wings, Ninja Foodi Pot Roast, Pressure Cooker Pulled Pork, Air Fryer Chicken Drumsticks, Garlic Parmesan Wings, and Air Fryer Salmon. Air-Fryer Bourbon Bacon Cinnamon Rolls. Instructions. Yep, it's possible! Instructions: I cooked the sausages & potatoes for 10 minutes in the Actifry first of all. —Shannen Casey, Citrus Heights, California. INGREDIENTS This authentic falafel recipe contains dried chickpeas so you need to start it a day or at least 8 hours in advance. Place in the air fryer and cook for 2 minutes on each side at 200c/400f. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss. Finish the dish with the sweet and spicy sauce made of soy sauce, ginger, and honey. And that's really not going to help. Half a tin of chopped tomatoes. See more. Using an air fryer as opposed to a deep fat fryer cuts out excess fat and reduces the amount of oil . Start checking from 8 minutes. Scoop the mixture into each of the peppers and place in the basket of the air fryer. Wash the potatoes and then leave to soak in cold water for at least 1 hour. Pre heat air fryer to 390F / 200C. But my favourite way is homemade oven chips with my speedy hack to halve the time. Yesterday, I shared with you an update of our air fryer sausage rolls recipe, and today I thought I better make a fresh batch of slimming world sausage rolls, and show you how they compare in the air fryer.. They Come In A Range Of Sizes And Prices The ginger and pecan topping makes for a crunchy, spicy finish. You can even cook some of our favourite Fakeaways in the air fryer, like this KFC Zinger Burger Fakeaway.A slimming friendly KFC? Air Fryer Meal Planner. This list of healthy air fryer recipes is slimming and designed to help clean eating habits. The fruit caramelizes in the air fryer in under 10 minutes for a healthy dessert option. 45 Healthy Air Fryer Recipes. To make roast potatoes with the least calories then you need to use Fry Light or a similar low cal oil spray. Recipe of The Day SW recipe: Beef mole. I was born in London, England but now live in Ontario Canada with my husband and two children. I love chilli, but I am not overly keen on the firmer texture of kidney beans, so I swap them for refried beans in my syn free chilli con carne recipe. Peel and slice potatoes into chip like chunks. Place panko bread crumbs onto a plate. These 30 dishes will have you obsessed with your Ninja air fryer in no time! This recipe is vegetarian, Slimming World and Weight Watchers friendly. The secret is a coating made from crushed up Doritos. Instructions. Follow the below steps to cook the homemade slimming world chips in the air fryer: Turn on the air fryer and preheat for around 3 to 5 minutes. You should know that the Foodi is a pressure cooker, Instant . Slimming World Style Airfryer Roast Potatoes I bought my first airfryer when I was following the Slimming World diet, so it was really bought from a healthy eating point of view.

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slimming air fryer recipes

slimming air fryer recipes

20171204_154813-225x300

あけましておめでとうございます。本年も宜しくお願い致します。

シモツケの鮎の2018年新製品の情報が入りましたのでいち早く少しお伝えします(^O^)/

これから紹介する商品はあくまで今現在の形であって発売時は若干の変更がある

場合もあるのでご了承ください<(_ _)>

まず最初にお見せするのは鮎タビです。

20171204_155154

これはメジャーブラッドのタイプです。ゴールドとブラックの組み合わせがいい感じデス。

こちらは多分ソールはピンフェルトになると思います。

20171204_155144

タビの内側ですが、ネオプレーンの生地だけでなく別に柔らかい素材の生地を縫い合わして

ます。この生地のおかげで脱ぎ履きがスムーズになりそうです。

20171204_155205

こちらはネオブラッドタイプになります。シルバーとブラックの組み合わせデス

こちらのソールはフェルトです。

次に鮎タイツです。

20171204_15491220171204_154945

こちらはメジャーブラッドタイプになります。ブラックとゴールドの組み合わせです。

ゴールドの部分が発売時はもう少し明るくなる予定みたいです。

今回の変更点はひざ周りとひざの裏側のです。

鮎釣りにおいてよく擦れる部分をパットとネオプレーンでさらに強化されてます。後、足首の

ファスナーが内側になりました。軽くしゃがんでの開閉がスムーズになります。

20171204_15503220171204_155017

こちらはネオブラッドタイプになります。

こちらも足首のファスナーが内側になります。

こちらもひざ周りは強そうです。

次はライトクールシャツです。

20171204_154854

デザインが変更されてます。鮎ベストと合わせるといい感じになりそうですね(^▽^)

今年モデルのSMS-435も来年もカタログには載るみたいなので3種類のシャツを

自分の好みで選ぶことができるのがいいですね。

最後は鮎ベストです。

20171204_154813

こちらもデザインが変更されてます。チラッと見えるオレンジがいいアクセント

になってます。ファスナーも片手で簡単に開け閉めができるタイプを採用されて

るので川の中で竿を持った状態での仕掛や錨の取り出しに余計なストレスを感じ

ることなくスムーズにできるのは便利だと思います。

とりあえず簡単ですが今わかってる情報を先に紹介させていただきました。最初

にも言った通りこれらの写真は現時点での試作品になりますので発売時は多少の

変更があるかもしれませんのでご了承ください。(^o^)

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slimming air fryer recipes

slimming air fryer recipes

DSC_0653

気温もグッと下がって寒くなって来ました。ちょうど管理釣り場のトラウトには適水温になっているであろう、この季節。

行って来ました。京都府南部にある、ボートでトラウトが釣れる管理釣り場『通天湖』へ。

この時期、いつも大放流をされるのでホームページをチェックしてみると金曜日が放流、で自分の休みが土曜日!

これは行きたい!しかし、土曜日は子供に左右されるのが常々。とりあえず、お姉チャンに予定を聞いてみた。

「釣り行きたい。」

なんと、親父の思いを知ってか知らずか最高の返答が!ありがとう、ありがとう、どうぶつの森。

ということで向かった通天湖。道中は前日に降った雪で積雪もあり、釣り場も雪景色。

DSC_0641

昼前からスタート。とりあえずキャストを教えるところから始まり、重めのスプーンで広く探りますがマスさんは口を使ってくれません。

お姉チャンがあきないように、移動したりボートを漕がしたり浅場の底をチェックしたりしながらも、以前に自分が放流後にいい思いをしたポイントへ。

これが大正解。1投目からフェザージグにレインボーが、2投目クランクにも。

DSC_0644

さらに1.6gスプーンにも釣れてきて、どうも中層で浮いている感じ。

IMG_20171209_180220_456

お姉チャンもテンション上がって投げるも、木に引っかかったりで、なかなか掛からず。

しかし、ホスト役に徹してコチラが巻いて止めてを教えると早々にヒット!

IMG_20171212_195140_218

その後も掛かる→ばらすを何回か繰り返し、充分楽しんで時間となりました。

結果、お姉チャンも釣れて自分も満足した釣果に良い釣りができました。

「良かったなぁ釣れて。また付いて行ってあげるわ」

と帰りの車で、お褒めの言葉を頂きました。

 

 

 

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slimming air fryer recipes

slimming air fryer recipes

ground beef casserole with noodles