ground turkey shepherd's pie calories

Reduce heat to medium and simmer with the lid on for 15-20 minutes, or until a fork pierces the sweet potato easily. Drain the hominy and cauliflower and place in a large mixing bowl with the 6 Oz. Add the browned meat and onions to the Dutch oven, plus all the remaining ingredients — except for the last 1/2 cup of shredded cheese. This ground turkey shepherd’s pie is loaded with good-for-you vegetables and is super low in carbs and calories. Stir until combined. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pieor try my vegetarian Portobello Shepherd’s Pie. Make it with my homemade mashed potato recipe, or use up leftover mashed potatoes!. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. One serving (3.5 oz / 100g) of the shepherd's pie has 140 calories (84 calories from fat), 9.3g total fat (4.2g saturated fat), 30mg cholesterol, 174mg sodium, 174mg sodium, 237mg potassium, 8.4g total carbohydrates (2.1g dietary fiber 0.8g sugars), and 6.9g protein. Healthy Shepherd’s Pie This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! Remove from heat. Add salt and pepper; set aside. I also have a meatless version, Portobello Shepherd’s Pie … Add to Tracking Add to Compare Create Recipe Add to My Foods. Bring the water to a boil over high heat. Preheat oven to 425 degrees. To make a REAL quick shepherd's pie, throw out the cumin, picante sauce, beans, and cheese. Calories 610 Calories from Fat 200. Shepherd’s Pie Recipe. Meanwhile, drain 1 can tomatoes; discard drained liquid. Cover and refrigerate 30 to 40 minutes. https://www.eatfitgo.com/products/turkey-shepherds-pie-vacuum-packed Bake, uncovered, until edges of potatoes are browned, 45-50 … In the prepared dish (or in a separate bowl), stir together turkey, vegetables, gravy and thyme. 2. Your shepherds pie can be stored in the freezer for up to 2 months. The epitome of simple, homey comfort food – and one of my husband’s favorite things that I cook during the winter – shepherd’s pie is a casserole consisting of creamy mashed potatoes atop a rich and bubbly stew. In a large skillet over medium high heat, add some fat free cooking spray, your turkey, and some salt … Add the From healthier meatloaf to cheesy meatballs, these recipes are weeknight gold. Preheat oven to 400 degrees and spray a 7x11 casserole dish with nonstick cooking spray. There are 227 calories in 1 serving of Turkey Shepherd's Pie. Directions. The same flavors you know and love in your favorite Shepherd’s pie are all simmered together in this simple casserole inspired soup. Add tomatoes, tomato paste, chili powder, cumin, and ¼ tsp. In a large skillet, cook beef with onion and red pepper until meat is no longer pink and vegetables are tender; drain. How to make Shepherd's Pie with Turkey. The aroma of this lean Homestyle Turkey Shepherd’s Pie is enough to lead the whole family to the table. Heat a large, deep nonstick skillet over medium heat and melt the ghee. Add the ground turkey and cook for 6–8 minutes, until browned. Stir in the soup, corn and milk. 3. Salt the water and cook until tender, 12 to 15 minutes. Onion, chopped 1 t. Olive Oil (or whatever oil you prefer for cooking) 1 t. Butter 1 C. Peas and Carrots (fresh or frozen, cook them first. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. Layer the potatoes on top of the filling in the skillet. Bring to a boil, then reduce heat, cover and simmer about 20 to 25 minutes. Top with … French Canadian Meat Pie. Heat olive oil in a large skillet over medium heat. Shepherd's Pie with Turkey. 1lb. Boil the potatoes in a pot of lightly salted water until fork tender. Preheat oven to 400 degrees F. Spray an 8-inch square baking dish with cooking spray. Shepherds are in the business of herding sheep, which makes lamb the most obvious choice for this pie, but ground beef is a tasty addition The combination of ground lamb and ground beef is earthy and robust, and keeps lamb’s gaminess in check Ground lamb tends to be … Brown turkey or … Directions. , Meanwhile, combine the mashed potatoes, eggs, butter, parsley and salt. Cook down for five minutes. Stir in mixed vegetables.Place meat layer into a medium sized baking dish. This Indian-Inspired Ground Turkey Shepherd’s Pie is from the new Skinnytaste Meal Prep cookbook. Rich in flavor and low in calories. I’m never happier when I realize that I have a healthy dinner stashed away in the freezer, like this ground turkey shepherd’s pie. Fold into quarters. This lighter twist on a classic shepherd’s pie utilizes lower-carb rutabagas instead of potatoes and lean ground turkey instead of beef but doesn’t skimp on flavor. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Add the garlic and ginger, and cook until fragrant, about 2 … Cook beef, onion and garlic until no pink remains. For this one you’ll need a mixing bowl, a food processor or blender, and something to bake your healthy shepherd’s pie in. Saute the ingredients until the turkey is thoroughly cooked. Ground beef Nutrition Information - Self new nutritiondata.self.com. If you don’t have a food processor, here’s a link to the one we’ve been using! Preheat the oven to 350°F (180°C). Beef, ground, 70% lean meat / 30% fat, raw. Mix in the garlic and cook for an additional minute. Shepherd’s Pie Recipe. Add enough water to cover the potatoes. Brown meat with onions and celery in large skillet on medium-high heat; drain. Cook, stirring often for 2 minutes. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savoury pie. Add cauliflower and saute, stirring often to prevent … Add in Worcestershire sauce, ketchup, thyme, salt, pepper, and beef broth. Heat the olive oil in a large, deep skillet or pot over medium heat; add the onions, carrots and celery. Add the onion and cook 3-5 minutes until it begins to soften. Season with 3/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper or to taste. This low carb shepherd’s pie recipe takes just 10 minutes to prep. Add a tsp of salt, 1 cup chicken broth, and half the minced garlic to water. Link copied! Shepherd's Pie with Turkey. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef. Make dinner in under 30 minutes and … Perhaps it would be better served over rice. Increase the heat to … Bring to a boil, stirring frequently. Turn the heat to medium-low and simmer until potatoes are just fork-tender but not falling apart, about 15-20 minutes. Tastes very tex-mex. Typically Shepherd’s Pie is made with ground beef and may range in calories anywhere from 400 to 824 calories per serving. 1. Ground Turkey Paleo Recipe. Meanwhile brown the ground turkey and onions in a large skillet, breaking up until crumbled (about 3 minutes). Most “comfort foods” are significantly higher in calories and fat. Boil the Russets and make the mashed potatoes. Add the Drain any fat. CHIPOTLE TURKEY AND BLACK BEAN SHEPHERD’S PIE. Turkey Shepherd’s Pie is an easy, delicious quick meal that you can serve to your family and know that they will love it.Made with ground turkey and no condensed soup, this Turkey … Hey Susan! ground pork, ground turkey or beef, ground veal, grated peeled potatoes, grated onion, garlic cloves, minced, salt, pepper, dried savory, rubbed sage, water, divided, dry bread crumbs, egg, pastry for double-crust pie (9 inches) 1 hour 25 min, 15 ingredients. Place the potatoes in a small, deep pot, cover with water and bring to a boil, covered, over high heat. Coat sides of pan with spray. Place mashed potatoes on top of meat layer and cover evenly. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Turkey Shepherd's Pie: the ultimate hug in a bowl. Stir in 1 teaspoon of the kosher salt. Weight Watchers Shepherd’s Pie Recipe A lighter version of the classic Irish dish. Saute onion until it has softened and turned … Pulse until smooth, stopping and stirring occasionally. Spread mashed potatoes over top of meat mixture. But now, it has become a must have dish in more prestigious occasions. Allow to cook until the vegetables are tender; about 10 minutes. Shepherd’s Pie is a delicious combo of ground lamb (although many people use beef) that has been cooked with carrots, sweet green peas and corn in a gravy or sauce. Drain well. This tasty filling is then piled into a baking dish, topped with homemade mashed potatoes, and … … When Shepherd’s Pie first originated, it was made with lamb. tip 2. In a large oven safe skillet, sauté the onions, carrots, and celery in the oil, about 5 minutes. … Preheat oven to 400ºF. greek yogurt and 1/4 c. of the cheese. Add the minced garlic and cook for an additional minute. Heat oven to 375°F. The Irish shepherd’s pie has minced lamb cooked with spices, gravy, celery, carrots, and peas. Preheat the oven to 425 degrees F. Heat the oil in a medium ovenproof skillet over medium-high heat. Add cheese to potatoes and mix well. Remove from heat and drain the water off. Put in large saucepan, cover with water. Add the tomato paste, garlic, nutritional yeast, and thyme. Rate this Ground Turkey Shepherd's Pie recipe with 2 lbs potatoes, 1 cup sliced carrots, 1 cup green peas, 1/2 cup evaporated milk, 1 tbsp margarine, 1 1/5 lbs ground turkey, 1/2 small onion, 2 tbsp all-purpose flour, 6 oz tomato sauce, 3 tbsp of water, 1 tbsp fat-free milk Ground Turkey 1 med. Sprinkle with flour and stir until thickened. Make the filling: Melt 1 tablespoon butter in a large skillet over medium heat. 2 lbs rutabagas (yellow turnips), peeled and cut into 3/4-inch chunks; 3 tbsp olive oil, divided; 1 medium onion, finely chopped Considering I enjoy bolder flavors & shepherd's pie can be somewhat bland, I made this for a church potluck & doubled the ingredients - using 1 lb of spicy breakfast sausage & 1 lb of lean ground beef (like my family does meatloaf), browned the meats with the minced garlic & diced onion (instead of sauteed in oil) & drained the fat. Mash until desired consistency. Impossibly Easy Taco Pie . Add the ground beef to the pan and cook for 7-8 minutes or until it is completely cooked. Heat oven to 350 degrees F. Lightly grease a 2.5 quart casserole dish. Transfer the meat mixture to the baking dish and set aside.*. Find calories, carbs, and nutritional contents for Rachel Ray - Shepherd's Pie With Ground Turkey & Chicken and over 2,000,000 other foods at MyFitnessPal Spoon over turkey mixture and spread into even layer. Cholesterol 100mg 33% Sodium 1620mg 68% Potassium ... Make-Ahead Shepherd’s Pie. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Bake in the oven at 375 degrees for about 15 minutes, until potatoes are slightly browned. In a greased 2-qt. Reduce heat; simmer, uncovered, for 10 minutes. In a large saute pan over medium-high heat, heat 2 tablespoons of oil until simmering. ground pork, ground turkey or beef, ground veal and. Season with salt to taste. In large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic. I … Want to try ground turkey or lamb instead of … , … Be sure to try my Homemade Sloppy Joes recipe next! Calorie breakdown: 36% fat, 31% carbs, 33% protein. Peel and chunk sweet potatoes. Stir garlic salt into meat mixture. for extra color before garnishing with parsley. Make the topping: Place potatoes and parsnips in a medium saucepan, cover with water by 2 inches, and bring to a simmer. Fortunately, making keto cottage pie or shepherd’s pie is not hard at all. Ground beef, peas, and carrots is what we use over here, with LOTS of cheddar on top :) I’ve never seen anyone in the US serve Shepherd’s pie with anything but ground beef. Total Fat 23g 35%. Ingredients. Cook until fork tender, … Preheat oven to 350℉. baking dish, layer the turkey, gravy, carrots, stuffing and corn. Crimp or flute edge. Set aside. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned [hamburger] Add … 4. Add in 1/2 cup leftover gravy. Place potatoes in a large saucepan and pour in enough water to cover potatoes. Of course, you can make this … Break apart the meat with a potato masher … If you don’t have a food processor, here’s a link to the one we’ve been using! While turkey mixture is cooking, boil water in medium saucepan over high heat. It has since evolved, especially in America, to include a variety of red meats (ground beef in particular). In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Put potatoes in a pot and cover with water. For this one you’ll need a mixing bowl, a food processor or blender, and something to bake your healthy shepherd’s pie in. Ground turkey is sauteed in olive oil along with shredded carrot,mushrooms, garlic, and seasonings. … 12 More. … Tips. Our easy shepherd's pie has over 10g of protein… and yes, we did … Place the potatoes in a small, deep pot, cover with water and bring to a boil, covered, over high heat. If you tried this Turkey & Sweet Potato … Garnish with the parsley. Place the potatoes in a small, deep pot, cover with water and bring to a boil, covered, over high heat. Top with smoked paprika. Add in the turkey, garlic, carrot, corn, peas, flour, and the remaining salt and pepper stirring well for an additional 2-3 minutes. Add the turkey mixture to the baking dish, top with the mashed potatoes and cheddar cheese and bake for 30-35 minutes. Step 3: Mash the sweet potatoes and garlic with a potato masher or … Homestyle Turkey Shepherd’s Pie. How to make Shepherd’s Pie. 1. To freeze: Cook beef filling as directed in recipe, but do not add frozen peas and corn. Transfer to a medium size casserole dish. Meanwhile, heat the EVOO , 2 turns of the pan, in a deep skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Set aside. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed … Drain and add sour cream, egg yolk, half and half and salt and pepper to taste. This low calorie shepherd's pie is just 215 calories! Add in 4 cups shredded leftover turkey, a heaping 1/3 cup each frozen peas and sweet corn. If the skillet is oven-safe, broil the shepherd’s pie 3–5 min. Trim crust to 1/2 inch from edge of pan. Then add the milk and remaining 1 tbsp oil. Add the garlic, carrots and onions; cook until tender and beginning … Spread half of potato mixture onto the bottom and up the sides of a greased 9-in. Prepare the potato and celery root mash: Drain the potatoes and celery root and transfer to a large bowl or back into the pot. A great other option would be to use lean ground meat. Add the cornstarch {or arrowroot powder} and stir to combine with the onions. There are 272 calories in 1 cup of Shepherd's Pie with Beef. Preheat oven to 350°. Cook for 1-2 minutes. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Drain off fat. Preheat oven to 325°. Top with mashed potatoes; … Return meat mixture to skillet; stir in tomato paste. In a covered medium saucepan, cook potatoes and parsnip in enough boiling water to cover until tender, about 20 minutes. or until tender. Preheat oven to 350°F. This low calorie shepherd's pie is just 215 calories! So low in calories you can have seconds without ruining your diet! Our easy shepherd's pie has over 10g of protein… and yes, we did use ground beef and still made this best shepherd's pie recipe low in calories. Sub out the ground beef for ground chicken or turkey. In a large skillet, cook beef with onion and red pepper until meat is no longer pink and vegetables are tender; drain. Spray a 2-quart casserole dish with no-stick spray; add browned meat and pasta sauce. Prep: 30 minutes. Bring to a boil. Bake until potatoes are golden, about 30 minutes. Add the garlic and ground turkey and crumble while cooking through. This meal is a perfect kid-friendly dinner to make for the family, or a delicious lunch to prep for yourself for the week. You can see additional commentary on the subject below the recipe on the Facebook comments. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s … Transfer to 1-quart freezer container; freeze up to 2 months. Let cool slightly. The lamb mixture is then topped with a crust of creamy mashed potatoes. This is definitely not shepherd's pie. Ground beef or ground turkey in shepherd’s pie. salt. Bring to a boil over high heat. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Place potatoes in a large saucepan and pour in enough water to cover potatoes. Shepherd's Pie Kirkland Signature 1 Serving 420 Calories 29 g 21 g 28 g 3 g 95 mg 0 g 1010 mg 0 g 0 g Report a problem with this food Find on Amazon When you want to reheat your Ina Garten shepherds pie here is what you need to do: Start by preheating your over to 350 degrees F. Place your shepherds pie in the oven, while keeping the foil cover do not take it off. Preheat the oven to 350°F (180°C). Remove the … Made with turkey, this comfort food dinner with carrots, celery, and … Homemade shepherd’s pie gets a healthy makeover with an Instant Pot, a creamy mashed sweet potato topping and lean ground turkey. 2. Fill a large pot with water, 1 tablespoon salt, the potatoes and bay leaves. However, since you’ve got all those turkey leftovers, make this shepherd’s pie with some of the leftovers. Meanwhile, for the filling: In a dutch oven or large skillet, heat 1 teaspoon olive oil over medium high heat. Mash with a potato masher or with an electric mixer on low speed. Set aside until assembly. Instructions. Place dough into ungreased 9-inch pie pan; unfold dough, pressing firmly against bottom and sides. Make mashed potatoes: In a large pot over high heat, cover potatoes with … Drain and mash. 15.55g. Drain and add sour cream, egg yolk, half and half and salt and pepper to taste. Transfer the filling to an 8×11 baking dish and spread evenly. Just brown some ground beef and onion and add a few other pantry staples, including condensed cream of mushroom soup, which becomes a creamy sauce to hold the hearty filling together. Add … Preheat oven to 400 degrees F. Butter a 2-quart baking dish. How To Make Keto Shepherd’s Pie. Heat oven to 400°F. Turkey Sweet Potato Shepherd’s Pie. The Best Low Calorie Shepherds Pie Recipes on Yummly | Southwestern Shepherds Pie, Shepherds Pie, Shepherds Pie ... Turkey Shepherds Pie Julie's Eats and Treats. garlic, peas, olive oil, potatoes, pepper, chopped parsley, leftover gravy and 6 more ... ground lamb, water, celery stalks, sweet potatoes and 7 more. One serving of this turkey … From evolvingtable.com Estimated Reading Time 4 mins. Put olive oil in skillet and saute remaining garlic with onion powder. Add in the butter, broth, salt, white pepper,and using a … Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savoury pie. In a large skillet over medium heat combine 2 tablespoons olive oil, carrots, and bell peppers. Shepherd's Pie is also very easy to customize. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. I regret making so much and wasting some nice organic ground beef on this recipe. Pour the gravy into the ground turkey mixture. Slowly pour in the chicken broth and stir. But this easy WW Turkey Shepherd's Pie is loaded with flavor, lean ground turkey and healthy veggies. Bring to boil … This Easy Shepherd’s Pie recipe is made with ground beef, brown gravy, and frozen vegetables in less than 30 minutes on the stove top.Broil in the oven for just 5 minutes and dinner is served! Add the onion and cook until golden, 6 to 8 minutes. Cook ground beef and onion into 10-inch skillet over medium heat, stirring occasionally, 9-11 minutes or until beef is browned. Weight Watchers Shepherd’s Pie Recipe. Classic Shepherds Pie is traditionally made with lamb. Drain off water and add the ½ cup non-dairy milk and vegan butter spread and salt, and mash with a potato masher. In a large bowl, mash potatoes with sour cream. To many people Shepherd’s Pie is a considered a “comfort food”, meaning if offers a sense of wellbeing or nostalgic feeling. Bake the Classic Shepherd’s Pie History and Facts. Salt the water and cook until tender, 12 to 15 minutes. Spread meat mixture into a 13x9-in. Slice into 6 pieces and serve. Sauté the onion and celery in a skillet over medium-heat for 3-4 minutes. Our Hearty Homemade Shepherd’s Pie, Featuring Savory Seasoned Ground Beef Seared then Cooked Down into A Pan Style Gravy Made From Natural Juices, Cabernet and Our House Beef Stock Finished with Peas, Carrots and Pearl Onions, Topped With Buttermilk Mashed, Sharp Cheddar and Baked Golden Brown!. Directions. Many call this dish cottage pie too, however, cottage pie has ground beef instead of lamb but the cooking concept is the same as both have the same ingredients and topped with a thick layer of mashed potatoes. Stir and simmer uncovered about 5-7 minutes or until most of the liquid is evaporated. Shepherd's Pie. A typical Shepherd's Pie is 12 smart points, while this healthy turkey version is only 5 … Top with beef mixture and remaining potato mixture. This ground turkey shepherd’s pie is loaded with good-for-you vegetables and is super low in carbs and calories. Preheat oven to 400°. baking dish. … Recommended Video More from Taste of Home Add the ketchup, pepper, and ¾ cup non-dairy milk to the ground turkey. Stir to combine. This family-style meal is perfect for the cold winter months when you’re craving a hearty dinner that the whole household will love! We simply make a few swaps – cauliflower mash for the potatoes, green peppers for the peas, use a smaller amount of carrots, and avoid any starches in the sauce. The epitome of simple, homey comfort food, shepherd’s pie is a casserole consisting of creamy mashed potatoes atop a rich and bubbly stew. This easy ground turkey shepherd’s pie is the perfect comforting dish to make for your family! Gradually add yogurt and salt, mashing or beating to make … A 1lb package of this lean protein unlocks dozens of easy ground turkey recipes. Replace ground beef with ground turkey breast and use reduced-fat cheese. While it seems like a super-trendy new dish, shepherd's pie has long been a go-to comfort food in the British Isles. There are 272 calories in 1 cup of Shepherd's Pie with Beef. Boil the potatoes in a pot of lightly salted water until fork tender. TURKEY SHEPHERD’S PIE. This meal is specially made during St. Patricks but can be enjoyed all year long! Spread the mashed potatoes evenly over the ground turkey mixture with a spoon until completely covered. A classic Shepherd’s pie recipe layers the mashed potatoes, and meat/veggies layer on top of each other. This spiced version of the traditional English dish was developed in 1984 by Pierre Franey and Craig Claiborne for an article about budget-friendly meals Here, the ground beef base is laced with curry powder, cumin and coriander then topped with a pile of fluffy, mashed potatoes dotted with green peas. This is an American Shepherd’s pie. This Turkey & Sweet Potato Shepherd's Pie serves 6 people but it makes great leftovers, perfect if you need to bring lunch at work or at school! Shepherd’s pie is a delicious dish that can be made with just about any meat you happen to have available. pie plate. A combination of the winter and pregnancy has … Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Place the 4 C. cauliflower and 2 cans of hominy into a large stock pot. So low in calories you can have seconds without ruining your diet! Cook until soft, about 20-25 minutes. Whether you call it shepherd’s pie or cottage pie, it will take just one taste to call this recipe delicious. Enjoy . 520 Calories/ 32g Fat/ 25g Carbs/ 28g Protein Nutrition Facts Serving Size: 1 Serving. https://www.healthnutnutrition.ca/2018/11/05/the-best-shepherds-pie 1 cup: 365 calories, 19g fat (8g saturated fat), 66mg cholesterol, 1045mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 19g protein. Drain off excess juices from the turkey. Rate this Recipe. Instructions. www.healthybusymom.com/2013/11/easy-ground-turkey-shepherds-pie.html Top with potatoes. Shepherd’s Pie vs. Cottage Pie. Cook potatoes in boiling water in large saucepan 20 min. Bake the shepherd’s pie until bubbling and golden brown, 30 to 45 minutes. https://www.epicurious.com/recipes/food/views/shepherds-pie-240224 It’s the secret to a great flavour base that’s a technique used widely by many cuisines, such as Italian cooking (for example, this Italian Shredded Beef Ragu). Stir in the garlic and season salt. Calorie breakdown: 27% fat, 50% carbs, 23% protein. A really good Shepherd’s Pie should always start with a soffrito – that is, onion, garlic, carrots and celery sautéed on a lowish heat until sweet. Now add in the rosemary, sage, salt, pepper, onion powder, flour and tomato paste. Add in ground beef and cook until browned. Bake 35 to 40 minutes, or until mashed potatoes begin to brown.

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